Our bodies are like machines, needing a consistent amount of nutrients and minerals to be at top performance. What nutrients you choose to put in your body depends on the goal you are trying to reach, it could be bulking up your muscles or losing fat and just toning, it could also be maintaining your ideal [...]
Archive for the ‘My plan to live to 100’ Category
Healthier You
Posted in My plan to live to 100, tagged better living, better living blog. Ways, healthier ways, Healthy living, living healthy blog on 10/01/2009 | Leave a Comment »
Sharing good eats
Posted in My plan to live to 100 on 08/17/2008 | Leave a Comment »
I admit. I don’t enjoy cooking but we do have to eat so why not have fun with it? I do enjoy trying new recipes and new flavors…Im not talking about cow shlungs or pig’s insides..I am talking about new spices and herbs…lol..I will continue to add recipes that I think you may also enjoy. [...]
13 Tips to healthy living
Posted in My plan to live to 100, Old blogs on 05/02/2008 | Leave a Comment »
13 Keys to a Healthy Diet Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex [...]
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